Skinny Meals: Everything You Need to Lose Weight-Fast! (Skinny Rules)

#1 NEW YORK TIMES BESTSELLER

From Bob Harper, thebestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBCs ongoing smash reality show The Biggest Loser, comes 100 delicious new recipes(all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bobs practical strategies for getting thin!

THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHTFAST!

In The Skinny Rules,super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rulesabiding recipes (all of them under 350 calories!) and a months worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy!

Praise for Skinny Meals

Skinny Meals rocked my world. . . . Its not just a how-to book. It includes so many yummy food ideas that . . . its easy to get through the day without feeling like youre denying yourself. . . . I may have found the diet book that changes my life.Books for Better Living