Do you have health challenges that require you to change your diet, but you don't know how to get started? Well,So, What Can I Eat Now?!is for you. Each of the recipes are very basic, easy to prepare, healthy, and 100% dairy-free, soy-free, egg-free, gluten (wheat)-free and artificial ingredients-free, as well as low in sodium, sugar, fat, and calories, which are all important for people challenged with diabetes, high cholesterol and high blood pressure. Rhonda Peters, the author, was inspired to write this book for two reasons: 1.) she wanted to inspire and teach people how to cook healthier; and 2.) she discovered that she had multiple food allergies and food intolerances, in addition to other health concerns including Thyroid Disease and Rheumatoid Arthritis.
What makes this book stand out amongst others in a similar category besides being delicious is the fact that each recipe has a full color photo, as well as nutrition facts. Several recipes in this book were inspired by Rhonda's hometown, Angie, Louisiana. Some of the recipes that are included in this book are as follows:
- Pancake Sandwich
- Twisted Hummus
- Stuffed Mushrooms
- Oven-fried Chicken
- Almost New Orleans Po-boy
- Cornless Cornbread Dressing
- Apple Cinnamon Mini Muffins
