Spontaneous Happiness

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UPC:
9781444720372
Maximum Purchase:
3 units
Binding:
Paperback
Publication Date:
2013-03-01
Author:
Andrew Weil MD
Language:
english
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Here, Dr Andrew Weil brings his integrative health method to overcoming depression and achieving peak emotional wellness. Weil offers advice on lifestyle, behaviour and dietary changes, and helps readers assess their own emotional wellness and build personalised step-by-step plans to manage their moods.