Staying Sober Without God: The Workbook: A Psychology-Based Guide Through the Practical 12 Steps of Recovery for Anyone Struggling With Alcohol, Drugs, or Compulsive Behaviors

Get sober. Stay sober. No gods necessary. Staying Sober Without God: The Workbook is the must-have companion to Jeffrey Munn's best-selling secular guide to recovery, Staying Sober Without God. Built on the foundation of The Practical 12 Steps, this psychology-based workbook offers a compassionate and accessible path to sobriety for people struggling with various types of substance addictions as well as behavioral compulsions such as sex, gambling, and overeating. With a focus on empowerment, self-improvement, and building a strong support network, this workbook provides a powerful set of tools for creating and sustaining a life free from the prison of addiction. In this workbook, you will find: Research-based information about addiction and compulsive behavior Multiple thought-provoking writing exercises Compassionate, yet effective guidance through The Practical 12 Steps Mental health, mindfulness, and therapy resources And more