Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of falling Increase self-esteem and independence Relieve pain throughout your body And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process
Skyhorse
MSRP:
Was:
Now:
$18.92 - $27.38
(You save
)
(No reviews yet)
Write a Review
Write a Review
![Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/59513/116851/51wAkml0-iL__82416.1706225700.jpg?c=1)
Skyhorse
Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process
- SKU:
- UPC:
- 9781510758957
- Maximum Purchase:
- 2 units
- Binding:
- Paperback
- Publication Date:
- 11/3/2020
- Release Date:
- 11/3/2020
- Author:
- Waehner, Paige
- Language:
- English: Published; English: Original Language; English
- Pages:
- 160
![Resistance Band Workouts for Seniors: Strength Training at Home or on the Go Resistance Band Workouts for Seniors: Strength Training at Home or on the Go](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/10384/21297/51HDUVu8kFL__42618.1705947899.jpg?c=1)
Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
MSRP:
Was:
Now:
$22.73 - $25.63
![Adaptogens: Herbs for Strength, Stamina, and Stress Relief Adaptogens: Herbs for Strength, Stamina, and Stress Relief](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/20445/41572/81oubyJh8EL__14773.1705970574.jpg?c=1)
Healing Arts Press
Adaptogens: Herbs for Strength, Stamina, and Stress Relief
MSRP:
Was:
Now:
$23.86 - $32.43
![Running Rewired: Reinvent Your Run for Stability, Strength, and Speed Running Rewired: Reinvent Your Run for Stability, Strength, and Speed](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/489/1247/912dZ39UY1L__93570.1705925224.jpg?c=1)
VeloPress
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
MSRP:
Was:
Now:
$20.50 - $31.64
![Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/43765/87894/51NeGHKfPdL__86862.1706195111.jpg?c=1)
Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment
MSRP:
Was:
Now:
$16.36 - $18.69
![The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/14093/28338/51D7HM7SxoL__98640.1705955923.jpg?c=1)
Human Kinetics Publishers
The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
MSRP:
Was:
Now:
$14.27 - $26.68
!