Super Body, Super Brain: The Workout That Does It All

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UPC:
9780061945274
Maximum Purchase:
3 units
Binding:
Hardcover
Publication Date:
2010-12-28
Release Date:
2010-12-28
Author:
Michael Gonzalez-Wallace
Language:
english
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Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazines go-to guy for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activitytraining the brain by training the body.