Taming the Feast Beast: How to Recognize the Voice of Fatness and End Your Struggle with Food Forever

Past experiences, emotional trauma, and predisposition dont put on pounds . . . incorrect eating does. Based upon the overwhelmingly successful principles of Rational Recovery Systems, a program that has totally revolutionized the field of addiction care, Taming the Feast Beast shows you how to stop gaining weight by gaining insight into the erroneous beliefs that compel you to eat.

Whatever your present weight, whatever the reason for your tendency to gain, you can lose pounds permanently . . . without expensive programs, sponsors, or even the approval of others! Taming the Feast Beast will change the way you think about food forever. It is a bold and transformational guide that gives you the tools to:

Identify and defeat the inner voice that compels you to overeat
Maintain your self-esteem, even when you dont maintain your diet
Dispel the myths of codependency, comfort food, and other fallacies that keep you fat
Lose all the weight you wantwithout support groups and restrictive diet programs