Teaching Yoga, Adjusting Asana: the essential guide to teaching yoga and adjusting yoga poses. Part One explores yoga teaching fundamentals in a simple, accessible way. Melanie covers how to teach crucial concepts (breath, bandha and drishti), as well as more general topics including injuries, ethics and the spiritual aspects of yoga. Part Two has helpful techniques for deepening common yoga postures and a complete guide to hands-on adjustment for the Ashtanga Primary Series.
Teaching Yoga Adjusting Asana
$33.30 - $43.59
- UPC:
- 9781906756208
- Maximum Purchase:
- 3 units
- Binding:
- Spiral-bound
- Publication Date:
- 2014-02-07
- Author:
- Melanie Cooper
- Language:
- english
- Edition:
- 1
Mandala Publishing
Myths of the Asanas: The Stories at the Heart of the Yoga Tradition
$17.08 - $65.39
Yoga In Bed: 20 Asanas to Do in Pajamas
$13.72 - $300.00
Katio Kadio
Props for Yoga III: Inverted Asanas: A Guide to Iyengar Yoga Practice with Props
$24.74 - $34.17
Sounds True
The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants
$16.64 - $86.88
Sounds True
The Language of Yoga: Complete A-to-Y Guide to Asana Names, Sanskrit Terms, and Chants
$20.43 - $26.73
