The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health

Rockridge Press

$12.14 - $22.28
(No reviews yet) Write a Review
UPC:
9781641521390
Maximum Purchase:
2 units
Binding:
Paperback
Publication Date:
12/18/2018
Release Date:
12/18/2018
Author:
De Santis RD MPH, Andy
Language:
English: Published; English: Original Language; English
Pages:
262
Adding to cart… The item has been added

Lose weight and lower your blood pressure with a DASH diet and exercise plan Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health. This DASH diet guide includes: A 28-day planSkip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started. A holistic approachStay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help. Tasty recipesGoing DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes. Live your healthiest life with this complete guide to the DASH diet.