The 4 Day Diet

Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules!
You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eatand how you diet. Customize your own program in whatever order works best for youor just repeat the modules you like best. Only the first two are doctor's orders:
Induction (detox/cleansing)
Transition (to reintroduce food groups)
Protein Stretch (to avoid plateaus)
Smooth (eat pizza or even French fries!)
Push (the sprintyou're almost there)
Pace (catch your breath and keep going)
Vigorous (lose those last few poundsfor good!)
Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.
Features more than 60 recipes for meals and snacksfood that will make you forget you're on a diet!