The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.
This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:
? Lose fat easily and quickly without deprivation, discomfort, or stress
? Improve fat metabolism and avoid regaining lost fat
? Slow the aging process
? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes
The Alternate-Day Diet
$31.54 - $42.66
- UPC:
- 9780399154935
- Maximum Purchase:
- 3 units
- Binding:
- Hardcover
- Publication Date:
- 2008-04-10
- Release Date:
- 2008-04-10
- Author:
- James B. Johnson M.D.
- Language:
- english
The 4 Day Diet
$15.84 - $29.16
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The Frugal Carnivore Diet: How I Eat a Carnivore Diet for $4 a Day
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