Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal. This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment. What you'll love about this journal: MADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments 100+ GUIDED JOURNAL ENTRIES for in-the-moment support 5 REFLECTION CHECK-INS covering different tools for anxiety 100+ TIPS FROM A THERAPIST for added guidance PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience
The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials
Therapy Notebooks
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Therapy Notebooks
The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials
- SKU:
- UPC:
- 9781735084602
- Maximum Purchase:
- 2 units
- Binding:
- Hardcover
- Publication Date:
- 6/15/2020
- Release Date:
- 6/15/2020
- Author:
- Tamir, Hod
- Language:
- English: Published; English: Original Language; English
- Pages:
- 272
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