The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

Overcome anxiety, fear, and worryand start living the life you want. If you suffer from an anxiety disorder, you arent alone. Anxiety is at epidemic levels. Fortunately, there are effectiveand fasttechniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started. In The Anxiety Skills Workbook, youll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston Universityone of the premier anxiety centers in the worldthis book will help you understand and effectively deal with anxiety and worry anytime, anywhere. The unique module format of this workbook allows you to focus on your own individual anxiety and worry patterns. While it is recommended that you take a chronological path through the material, the pacing and length of each module allows for flexibly adapting to your individual needs. In other words, you can use this book however you likewhether that means starting at the beginning, middle, or end. Choose what works for you. With this unique workbook, youll learn better ways to cope with your anxiety, so you can get back to living your life.