When I was a teen, many of the exercises and activities in this book would have helped me calm down.

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Winning with ADHD: A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder (The Instant Help Solutions Series)
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The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (Instant Help Book for Teens)
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Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry (The Instant Help Solutions Series)
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Stuff That's Loud: A Teen's Guide to Unspiraling When OCD Gets Noisy (The Instant Help Solutions Series)
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Just As You Are: A Teens Guide to Self-Acceptance and Lasting Self-Esteem (The Instant Help Solutions Series)
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Rockridge Press
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
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Beyond the Blues: A Workbook to Help Teens Overcome Depression (An Instant Help Book for Teens)
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Activity Schedules for Children With Autism: Teaching Independent Behavior (Topics in Autism)
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Grieving for the Sibling You Lost: A Teen's Guide to Coping with Grief and Finding Meaning After Loss (The Instant Help Solutions Series)
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