The Big GL+ Diet Planner: Take the Next Step to Lose Weight and Feel Great in a Color-Coded, At-A-Glance Guide

The Big GL+ Diet Planner: Take the Next Step to Lose Weight and Feel Great in a Color-Coded, At-A-Glance Guide

Brand: Duncan Baird

$12.44 - $300.00
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UPC:
9781844833177
Maximum Purchase:
3 units
Binding:
Spiral-bound
Publication Date:
2006-09-28
Release Date:
1999-01-01
Author:
Fiona Hunter;Susannah Blake
Language:
english
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Lowering the GI and GL (glycemic index and load) is the sure way to permanent weight loss and optimum healthand this ingenious mix-and-match key makes the diet so simple to follow. No tables, no calculations: the works already done to assure the right balance of foods. Each recipe is color-coded in red, amber, or green. Choose a red, and then select one amber and two green or three green for the rest of the day. Pick two amber, and the other two must be green. Or go all green! And dont worry, all the dishes are delicious!

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