For too many people easy movement is just a distant memory. As a result, illness or age they have come to accept reduced mobility, loss of function and often chronic pain at a tremendous cost to their vitality and their overall well being.
This very timely and indispensable book provides 50 common sense lessons to connect the mind and body through movement. whether youre an athlete, performing artist, professional or health care worker, this new illustrated guide from Frank Wildman, Ph.D. will help busy people work and live with greater ease.
50 easy lessons to more comfortable movement.
Practical and common sense applications.
Simple exercises with immediate results.
Feldenkrais Method of whole body learning.
