GET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAG
The Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiastsand men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag.
In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning.
THE BODY OPPONENT BAG DEVELOPS:- Speed
- Timing
- Coordination
- Punching and kicking accuracy
- Endurance
- Target distancing
- Muscle tone
- Cardiovascular conditioning
- Anger management
- And much more...
- Benefits of body opponent training
- Setting up the BOB
- Moving the BOB
- Safety tips
- Body opponent bag training gear
- Proper hand wrapping techniques
- Injury free punching techniques
- Hand, wrist, and forearm training
- Fighting stances
- Mobility and footwork
- Body opponent bag targets
- Kicking techniques
- Punching techniques
- Grappling techniques
- Three training methodologies (proficiency, conditioning, and street training)
- Time-based workouts
- Punching and kicking combinations
- Weapons training on the BOB
- BOB grappling drills
- Ground fighting with BOB
- Dozens of workouts that will challenge you for years to come
- And much, much more
With detailed photographs, step-by-step instructions, and dozens of unique workout routines,The Complete Body Opponent Bag Bookis the authoritative resource for mastering this lifelike punching bag. Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable training resource that you'll refer to again and again.
