The Complete Idiot's Guide to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
The Complete Idiot's Guide to Weight Training Illustrated, Fourth Edition
Alpha
$66.30 - $82.88
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The Complete Idiot's Guide to Weight Training Illustrated, Fourth Edition
- UPC:
- 9781615642281
- Maximum Purchase:
- 3 units
- Binding:
- Paperback
- Publication Date:
- 2012-12-04
- Release Date:
- 2012-12-04
- Author:
- Deidre Johnson Cane;Jonathon Cane
- Language:
- english
- Edition:
- Illustrated
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