Obesity, diabetes, heart disease and cancerall diseases that have been scientifically linked to dietare at an all-time high. But theres a way thats been successful for millions of people for thousands of years: the Mediterranean diet.
In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean dietclinically proven to reduce your risk of heart disease, cancer and numerous other diseaseswith the latest scientific findings in health and nutrition to create a diet thats easy to follow.
Alongside an abundance of evidence supporting the Mediterranean diets incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as:
Savory Mediterranean Chickpea Soup
Pizza Margherita
Grilled Citrus Salmon with Garlic Greens
Spicy Whole Wheat Capellini with Garlic
With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.
In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean dietclinically proven to reduce your risk of heart disease, cancer and numerous other diseaseswith the latest scientific findings in health and nutrition to create a diet thats easy to follow.
Alongside an abundance of evidence supporting the Mediterranean diets incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as:
Savory Mediterranean Chickpea Soup
Pizza Margherita
Grilled Citrus Salmon with Garlic Greens
Spicy Whole Wheat Capellini with Garlic
With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.
