The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

Reclaim your life from C-PTSD with this powerful and compassionate workbook. If youve experienced long-term or repeated traumasuch as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuseyou may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you arent alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started. This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. Youll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, youll find validation that your feelings arent crazy or outsized, and discover the skills needed to help you reclaim your life. This empowering workbook will help you: Identify and understand the root cause of your C-PTSD Overcome fear, hypervigilance, and avoidance Balance emotions before they interfere with daily life Seek out and maintain relationships based in equality and respect