The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now

An essential and engaging dialectical behavior therapy (DBT) workbook to help teens manage stress and deal with emotions in healthy ways. Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you arent alone. Being a teen in todays world is tough. Between school, friends, social media, and an unpredictable real world, theres plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbookwritten just for teenscan help. In The Dialectical Behavior Therapy Skills Workbook for Teens, youll learn effective methods for coping with stress and improving your overall well-being. Youll discover the four core skills of DBTmindfulness, distress tolerance, emotion regulation, and interpersonal effectivenessand find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best. The book is packed with: Tips to help you prevent emotional overwhelm Activities to help foster self-reflection and awareness Strategies to help you identify emotional triggers Ways to soothe stress in body and mind If youre a teen and youre struggling, know that you arent alone. This workbook will give you the tools you need to stay grounded, build resilience, and thrive. Why not get started today?