For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world's greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago Pitbull Alves' 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks!
NOTE: THE BONUS SECTION OF THE ORIGINAL 3 WEEKS TO SHREDDED IS NOT INCLUDED IN THE EBOOK VERSION.IT IS ONLY IN THE PAPERBACK EDITION.
SPORTS ILLUSTRATED:
Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts.
MEN'S FITNESS:
Dolce trimmed himself from 280 pounds down to 170 when he was competing.
It's safe to say that he is an expert in training and nutrition.
ESPN:
Dolce is a lifestyle changer.
ELLE MAGAZINE:
Mike Dolce is the go-to guy in the world of martial arts.
UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY:
The Dolce Diet's Results were impossible to ignore.
UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS:
When I have a fight scheduled the first person I call is Mike Dolce.
WHAT'S INSIDE
* BONUS: The complete first edition of 3 Weeks to Shredded is exclusive to the paperback edition and is not included in the ebook!
* How to manage a weight cut
* Exact meal plans used during real weight cuts
* Hydration & Rehydration techniques
* Traveling while cutting weight
* Dangers of weight cutting AND much more!
Called the patron saint of weight cutting, Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...
* Rowdy Ronda Rousey, UFC women's bantamweight champion
* Johny Bigg Rigg Hendricks, UFC welterweight champion
* Vitor The Phenom Belfort, UFC two-time world champion
* Quinton Rampage Jackson, UFC veteran
* Thiago Pitbull Alves, UFC world title contender
* Chael Sonnen, UFC world title contender
* Gray Bully Maynard, UFC world title contender
* Mike Quicksand Pyle, WEC world champion
* Duane BANG Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year
* Michael The Count Bisping, The Ultimate Fighter 3 winner and many more!
