Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."Raven-Symon Struggling with your metabolism and hormone health? Disappointed by diets that dont provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: Easy-to-use fasting protocols that can be incorporated into your busy schedule Information on when and how to eat to feel full and energized How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your healthfor good.
The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
MSRP:
Was:
Now:
$28.02 - $32.73
(You save
)
(No reviews yet)
Write a Review
Write a Review
![The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/30501/63078/61Bri1pC5DL__58705.1705993447.jpg?c=1)
The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- SKU:
- UPC:
- 9781771645416
- Maximum Purchase:
- 2 units
- Binding:
- Hardcover
- Publication Date:
- 6/6/2023
- Release Date:
- 6/6/2023
- Author:
- Ramos, Megan
- Language:
- English: Published; English: Original Language; English
- Pages:
- 272
![Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/19464/39461/61t0NPnFd8L__49173.1705968255.jpg?c=1)
Avery
Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
MSRP:
Was:
Now:
$15.15 - $25.81
![Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/28241/58055/41JCbJ-4ybL__40178.1705988350.jpg?c=1)
Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
MSRP:
Was:
Now:
$13.83 - $16.74
![Women Food and Hormones A 4 Week Plan to Achieve Hormonal Balance Lose Weight and Feel Like Yourself Again Women Food and Hormones A 4 Week Plan to Achieve Hormonal Balance Lose Weight and Feel Like Yourself Again](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/7832/16161/41BnpkwTltL__56835.1705942088.jpg?c=1)
Women Food and Hormones A 4 Week Plan to Achieve Hormonal Balance Lose Weight and Feel Like Yourself Again
MSRP:
Was:
Now:
$11.17 - $17.75
![The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/54818/108075/61L3HAdFznL__32849.1706216415.jpg?c=1)
The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally
MSRP:
Was:
Now:
$16.58 - $25.19
![Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/42195/84890/41PFlqir4EL__87285.1706192103.jpg?c=1)
Da Capo Lifelong Books
Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science
MSRP:
Was:
Now:
$13.79 - $24.67
![Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/24555/50036/51P3TGsw1tL__71809.1705979732.jpg?c=1)
Avery
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
MSRP:
Was:
Now:
$14.96 - $24.39
![Your Body in Balance: The New Science of Food, Hormones, and Health Your Body in Balance: The New Science of Food, Hormones, and Health](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/2154/4522/313WjdPz25L__68910.1705928872.jpg?c=1)
Grand Central Publishing
Your Body in Balance: The New Science of Food, Hormones, and Health
MSRP:
Was:
Now:
$12.66 - $18.38
![The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/67922/132875/410tt6WZqtL__44927.1706243050.jpg?c=1)
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
MSRP:
Was:
Now:
$21.75 - $29.72
!