This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying motivated, and safety.
The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises
Brand: Productive Fitness Publishing
$17.24 - $40.10
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Brand: Productive Fitness Publishing
The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises
- UPC:
- 9780969677314
- Maximum Purchase:
- 2 units
- Binding:
- Paperback
- Publication Date:
- 12/7/2005
- Author:
- Andre Noel Potvin
- Language:
- English: Published; English: Original Language; English
- Edition:
- Revised
- Pages:
- 64
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