The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."Sara Peternell, MNT From The Author of The Hashimoto's Cookbook & Action Plan Your Customized Lifestyle Plan For Better Health With 75 Quick & Easy Recipes Using 5 Main Ingredients or Fewer If you already own The Hashimoto's Cookbook and Action Plan, now it's time to enhance your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism. Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellnesson your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health. The Hashimoto's 4-Week Plan provides practical strategies to help you: EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer SLEEP BETTER: Action-oriented tips to improve sleep hygiene REDUCE STRESS: Practical advice to manage stress and anxiety PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness
The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism
Sonoma Press
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Sonoma Press
The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism
- SKU:
- UPC:
- 9781943451067
- Maximum Purchase:
- 2 units
- Binding:
- Paperback
- Publication Date:
- 3/1/2016
- Release Date:
- 3/1/2016
- Author:
- Frazier, Karen
- Language:
- English: Published; English: Original Language; English: Menu; English
- Edition:
- 1
- Pages:
- 268

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