The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solutioneat the foods you love to lose weight and get healthy.
For years, weve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starchempty calories harmful to our bodies.
But what if everything weve heard was backwards?
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problemsfrom indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydratesonly aboutforty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives.
The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldnt eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves.
Featuring a unique color picture book that shows us exactly what we should and shouldnt eat, and two dozen color photos of mouth-watering recipes from Mary McDougall, The Healthiest Diet on the Planet is the easiest way to look great, feel better, and forever change the way we think about health and nutrition.
