The IBS Low-Starch Diet

In this revised volume, Carol Sinclair a sufferer who has successfully overcome IBS and arthritic pain, provides a revolutionary program for a pain-free future. Her diet shows that a gradual reduction of starch can dramatically reduce pain in days, often to a point where drug usage is reduced andin some caseseliminated completely. Details of the discoveryalong with case histories and a practical guideare provided along with 200 delicious starch- and gluten-free recipes and a comprehensive guide to eating out.