The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit . . . Deliciously!

From the acclaimed author of The Hip Chicks Guide to Macrobiotics, the MILF diet is what happens when the Skinny Bitch grows up and gets married.

A true milf is confident, sexy, and radiates natural femininity. By eating whole, plant-based foods, you, too, can find balance and dynamic health, and unleash your inner MILF. Its simple: you are what you eat. So, to fulfill your true potential for health, happiness, and MILFiness, its best to avoid refined sugars, processed foods, dairy, and meat. But its not as scary as it sounds, and youll soon discover why. With recipes like Lemony Quinoa Salad; Oven- Roasted Root Vegetables with Garlic, Cumin, and Herbs; Edamame Dip; and Poached Pears with Raspberry Sauce, the MILF Diet is not only easy to follow, its delicious and slimming, too.

Jessica Porter has been a teacher of healthy cooking and hypnotherapy for over fifteen years, and she brings her wealth of knowledge to The MILF Diet in the form of holistic philosophy, mouth-watering recipes, and a fun and digestible enumeration of the health benefits of MILFy foods.

By eating the whole, natural, and tasty foods of the MILF Diet, youll not only turn back the clock and find inner balance, youll strengthen your immune system and reduce your risk of serious disease. Youll learn why seaweed makes your skin dewy while keeping your hair strong and lustrous, and discover how to harness peak physical energy and mental clarity from whole grains. The best part is, the MILF Diet is simple, delicious, and totally lifechanging.