New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.
Also by this author: Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow
[The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
New Harbinger Publications
$16.48 - $63.95
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New Harbinger Publications
[The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
- UPC:
- 9781572242784
- Maximum Purchase:
- 3 units
- Binding:
- Paperback
- Publication Date:
- 2002-06-15
- Author:
- Jim Johnson
- Language:
- english
- Edition:
- Remastered ed.
Brand: Lippincott Williams Wilkins
Muscles: Testing and Function, with Posture and Pain (Kendall, Muscles)
$32.21 - $196.07
Brand: Lippincott Williams n Wilkins
Muscles, Testing and Function: With Posture and Pain
$70.88 - $117.48
Muscles: Testing and Function, with Posture and Pain
$81.30 - $300.00
Rockridge Press
Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
$12.17 - $18.73