The Narcissism Recovery Workbook: Skills for Healing from Emotional Abuse (companion The Narcissism Recovery Journal)

Start healing from a relationship with a toxic narcissist Falling victim to narcissistic abuse can leave you feeling confused, isolated, and in need of help finding a way forward. This supportive workbook offers interactive exercises that enable you to understand what you've been through, overcome feelings of shame, and move forward. Discover insightful advice, writing prompts, affirmations, and more that will help you rebuild your self-confidence and flourish again. This narcissistic abuse recovery workbook can be used on its own or alongside The Narcissism Recovery Journal to further reflect on and grow from your experiences. Healing practicesStart your recovery with guided exercises that will help you reclaim your identity and set healthy boundaries. Tried-and-true methodsExercises rooted in positive psychology, CBT, meditation, and other proven therapeutic approaches empower you to make lasting changes. Real-life experiencesFind strength from the knowledge that you aren't alone thanks to stories of others who overcame narcissistic abuse. Start on the path to healing today with help from The Narcissism Recovery Workbook.