The Natural Weigh: A mind, body, spirit aproach to weight loss

In this alternative guide to weight loss, Vanessa Allen, MD, offers a sustainable program that incorporates nutrition, exercise, and spirituality to foster not just short-term weight loss but also lifelong wellness. While fad diets offer a bit of transitory success, the twelve-week plan outlined in The Natural Weigh focuses on lifestyle changes that will sustain long-term weight loss. Focusing not only on the body but on the mind and spirit as well, the program walks you through how patience, encouragement, and stress management can be incredibly beneficialin fact, essentialto permanent weight loss. By addressing some of the most difficult aspects of maintaining a healthy lifestylefatigue, time management, rebellion, and morethis guide promises to soothe away common fears and struggles by providing the spiritual, emotional, and physical tools you need to lose weight and keep it off. This book provides the perfect blend of practicality and encouragement for anyone on a weight-loss journey.