The Pathway: Follow the Road to Health and Happiness

The ability to selfnurture and set effective limits is the root of human maturity, and the foundation for emotional, behavioural, and spiritual balance. Fortunately, the skills to selfnurture and set effective limits can be finetuned and readers will learn them via a wealth of practical examples, colourful case histories, and scientific findings that are both fascinating and easy to understand. These skills are effective for a wide range of psychological and addictive problemsfrom alcoholism and other addictions to overeating, overworking, overspending, and perfectionism.