A unique system of physical and mental exercise, perfected over a period of more than fifty years by Joseph Pilates, stresses control and centering of the body, precise movement, smoothness of motion, proper breathing, and relaxation
The Pilates Method of Physical and Mental Conditioning
$294.26 - $332.78
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The Pilates Method of Physical and Mental Conditioning
- UPC:
- 9780385144902
- Maximum Purchase:
- 3 units
- Binding:
- Spiral-bound
- Publication Date:
- 1984-05-01
- Author:
- Philip Friedman
- Language:
- english
- Edition:
- 1st
Brand: BainBridgeBooks (PA)
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