Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within these pages, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero's journey provides opportunities to discover that you are more powerful than you had previously realized. Written by Dr. Arielle Schwartz, bestselling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates: - Mindfulness & yoga - Somatic psychology - EMDR therapy - Parts work therapy - Relational therapy
The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
Pesi Publishing & Media
MSRP:
Was:
Now:
$20.87 - $28.57
(You save
)
(No reviews yet)
Write a Review
Write a Review
![The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/14598/29317/61yM4aEWG3L__61345.1705957015.jpg?c=1)
Pesi Publishing & Media
The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- SKU:
- UPC:
- 9781683732679
- Maximum Purchase:
- 2 units
- Binding:
- Paperback
- Publication Date:
- 1/13/2020
- Author:
- Schwartz, Arielle
- Language:
- English: Published; English: Original Language; English
- Pages:
- 248
![Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/53440/105672/41h6Kyc0kXL__17336.1706213777.jpg?c=1)
PESI Publishing, Inc.
Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
MSRP:
Was:
Now:
$24.94 - $32.58
![Relationship, Responsibility, and Regulation: Trauma-Invested Practices for Fostering Resilient Learners Relationship, Responsibility, and Regulation: Trauma-Invested Practices for Fostering Resilient Learners](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/19296/39111/811jEwLIz-L__25791.1705967884.jpg?c=1)
ASCD
Relationship, Responsibility, and Regulation: Trauma-Invested Practices for Fostering Resilient Learners
MSRP:
Was:
Now:
$17.17 - $32.62
![The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/176548/345935/51u20mbCTqL__06045.1727944864.jpg?c=1)
The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth
MSRP:
Was:
Now:
$11.97 - $33.23
![Healing Sex: A Mind-Body Approach to Healing Sexual Trauma Healing Sex: A Mind-Body Approach to Healing Sexual Trauma](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/172376/337402/51d5JXVH%252BgL__89517.1727935140.jpg?c=1)
Cleis Press
Healing Sex: A Mind-Body Approach to Healing Sexual Trauma
MSRP:
Was:
Now:
$33.22 - $55.94
![Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/3702/7717/71Az4dPNoOL__03707.1705932361.jpg?c=1)
Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection
MSRP:
Was:
Now:
$19.29 - $21.81
![Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/21405/43584/61xhI8RjgbL__88242.1705972849.jpg?c=1)
W. W. Norton & Company
Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing
MSRP:
Was:
Now:
$41.61 - $50.97
![The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/22501/45796/41T-XHe8-EL__22070.1705975127.jpg?c=1)
Penguin Books
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
MSRP:
Was:
Now:
$15.62 - $22.70
![The Healing Dimensions: Resolving Trauma in Body, Mind and Spirit The Healing Dimensions: Resolving Trauma in Body, Mind and Spirit](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/117080/227142/512aVq1Y2sL__71661.1727782716.jpg?c=1)
The Healing Dimensions: Resolving Trauma in Body, Mind and Spirit
MSRP:
Was:
Now:
$52.71 - $68.81
![Heal: Discover Your Unlimited Potential and Awaken the Powerful Healer Within Heal: Discover Your Unlimited Potential and Awaken the Powerful Healer Within](https://cdn11.bigcommerce.com/s-rr0pkl7rnl/images/stencil/500x659/products/65602/128440/41wIgwRB9KL__92874.1706238233.jpg?c=1)
Atria Books/Beyond Words
Heal: Discover Your Unlimited Potential and Awaken the Powerful Healer Within
MSRP:
Was:
Now:
$12.69 - $26.16
!