What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vitalyet without certain basic skills, even the most devoted partners can find themselves descending into arguments, power struggles, and disillusionment. With The Relationship Skills Workbook, Dr. Julia Colwell presents a practical guide for building a conscious partnership based on cooperation and trustoffering relationship-saving techniques and on-the-spot conflict resolution tools for disarming the explosive clashes that most commonly break couples apart.
In this friendly and easy-to-use resource, Dr. Colwell teaches you essential tools for:
- Crisis and conflict first aidcommunication strategies and emotional mastery techniques to stop arguing and start connecting
- Getting unstuck from power struggleshow to shift from deadlock to mutual responsibility and support
- Ending the blame gameletting go of accusation and resentment to create win-win agreements
- Supporting each other's growth and successhow to retain your personal autonomy while fully committing to your partner's happiness
- Moving from reactivity to creative solutionstechniques to keep your brain's flight-or-fight instinct from undermining your heart's desires
- Sustaining love, passion, and romancehow you can choose to create a magnificent relationship together
Relationships, while seemingly complicated, don't have to be so mysterious, Dr. Colwell says. What I've learned from my decades of personal and professional experiences is that a few elegantly simple concepts and skills can help any couple through the most difficult spotsand help us transform conflict into intimacy, passion, and ever-deepening love.
