Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. Youll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether youre a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.
The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
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The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
- UPC:
- 9781580175425
- Maximum Purchase:
- 3 units
- Binding:
- Paperback
- Publication Date:
- 2004-11-15
- Author:
- Dianna Robin Dennis;Johnny J. McCully;Paul M. Juris
- Language:
- english
- Edition:
- First Edition
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