If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)
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The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)
- UPC:
- 9780140469301
- Maximum Purchase:
- 3 units
- Binding:
- Paperback
- Publication Date:
- 1996-06-01
- Release Date:
- 1996-06-01
- Author:
- Bob Glover;Jack Shepherd;Shelly-lynn Florence Glover
- Language:
- english
- Edition:
- Reprint
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