The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline -- an inspiration for the beginner and expert alike.
* Develop a fit and beautiful body
* Keep youthful in every stage of life
* Eat wisely and well
* Breathe for life and vitality
* Improve your health
* Enjoy a troublefree pregnancy
* Banish stress and tension
* Increase your powers of concentration
* Experience peace of mind
