The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide

New Harbinger Publications

$20.18 - $27.01
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UPC:
9781684037025
Maximum Purchase:
2 units
Binding:
Paperback
Publication Date:
7/1/2021
Author:
Gordon PhD, Kathryn Hope
Language:
English: Published; English: Original Language; English
Edition:
Workbook
Pages:
192
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If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. A compassionate guide to managing suicidal thoughts and finding hope If youre struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When youre suffering, lifes challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. Youll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter.