The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

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UPC:
9781416549727
Maximum Purchase:
3 units
Binding:
Paperback
Publication Date:
2010-06-08
Release Date:
2010-06-08
Author:
Mark Hyman M.D.
Language:
english
Edition:
Reprint
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Is your brain broken?

We refer to our broken brains by many namesdepression, anxiety, memory loss, brain fog, ADHD, autism, to name a fewand although we cant see it, this silent epidemic affects more than 1 billion people worldwide.

If you can answer yes to any of the following, you may have a broken brain:

Are you depressed, feeling down, and dont have the drive to do anything?

Do you find it next to impossible to focus or concentrate?



Do you get anxious, worried, or stressed-out frequently?



Does your mind feel foggy, unable to experience the world clearly?

All is not lost. In The UltraMind Solution, New York Times bestselling author Mark Hyman shows that to fix your broken brain, you must heal your body first. Dr. Hyman presents a simple six-week plan based on the emerging field of functional medicine to restore health and gain an UltraMindone thats highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.