The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved dietmade even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health
The Vegiterranean Diet
Da Capo Lifelong Books
$17.32 - $28.06
- UPC:
- 9780738217895
- Maximum Purchase:
- 2 units
- Binding:
- Paperback
- Publication Date:
- 12/26/2014
- Release Date:
- 12/23/2014
- Author:
- Hever MS RD CPT, Julieanna
- Language:
- English: Published; English: Original Language; English
- Edition:
- Illustrated
- Pages:
- 288
