Vegan Meal Prep: Ready-to-Go Meals and Snacks for Healthy Plant-Based Eating

Rockridge Press

$10.25 - $16.76
(No reviews yet) Write a Review
UPC:
9781641522908
Maximum Purchase:
2 units
Binding:
Paperback
Publication Date:
12/18/2018
Release Date:
12/18/2018
Author:
Fields, JL
Language:
English: Published; English: Original Language; English
Edition:
Illustrated
Pages:
160
Adding to cart… The item has been added

Eat healthier every day with this fast, easy vegan cookbook and meal plan. A little meal prep goes a long way to simplifying the plant-based diet. Vegan Meal Prep makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps. Featuring 8 meal preps that cater to a variety of nutritional needs and tastesgrains, greens, legumes, bowls, and morethis cookbook provides nutritious, balanced recipes for 5 days of the week. Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shopping lists and storage tips, the hardest thing you'll have to do is choose which meal prep is right for you. Vegan Meal Prep includes: Meal prep 101 that explains the benefits of vegan meal prep, along with basic techniques, go-to ingredients, and storage tips. 8 meal preps, each including a meal plan, shopping list, equipment list, a step-by-step prep day action plan, and 5 recipes for the week. 70 recipes that include Tofu-Spinach Scramble, Quinoa and Kale Bowl, Miso Spaghetti Squash, Pesto Pearled Barley, Kale Chips, and more! Whether you're a newbie vegan or have experience with the plant-based lifestyle, Vegan Meal Prep makes it easy to enjoy nourishing, plant-based meals as a regular part of your weekly routine.