From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload--the hidden cause of unwanted weight gain.
From herpersonal experienceand work with thousands of clients, Colette Baron-Reidunderstands the real reason many of us struggle to lose weightand keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's thatwe are responding to feeling too much.
Weight Loss for People Who Feel Too Muchfocuses on thekeys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situationsthat can trigger disordered eating. With asimple, practical program, Colette shows you how to release the extra pounds andcreate a new, healthy relationship with your body, your weight, and food.
