Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges

A comforting and useful resource for anyone whos struggling emotionally and looking for helpfrom the nations leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out whats going on in our own heads when we are sufferingwhen we feel alone and unworthy and cant stop our self-critical inner voice. And its even more difficult to know where to go for answers. This book is a perfect first step. Here youll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care. Where to Start features: jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get professional help and how to talk about your mental health with friends and family; essential tools, including handy worksheets and DIY mental health content; and insightful, funny drawings by acclaimed cartoonist Gemma Correll.