Write It Down, Let It Go: A Worry Relief Journal

Write It Down, Let It Go: A Worry Relief Journal

Chronicle Books

$11.45 - $22.87
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UPC:
9781452149196
Maximum Purchase:
2 units
Binding:
Diary
Publication Date:
8/2/2016
Release Date:
8/2/2016
Author:
Kramer, Lindsay
Language:
English: Published; English: Original Language; English
Edition:
Gjr
Pages:
192
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Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

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