With over 200 photographs and illustrations, 'Yoga Mind, Body & Spirit' sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of 'Yoga Mind, Body & Spirit' are more than seventy-five yoga asanas or postures. Each one is pictured and described in detail, and they are arranged into related groups -including standing postures, sitting postures, arm balances, and breathing practices - for easy reference. A huge resurgence of interest in yoga is sweeping the western world. With its broad scope and holistic approach, 'Yoga Mind, Body & Spirit' is the ideal book to meet this interest.
Yoga Mind Body & Spirit: A Return to Wholeness
GILL MACMILLAN
MSRP:
Was:
Now:
$29.20 - $72.48
(You save
)
(No reviews yet)
Write a Review
Write a Review

GILL MACMILLAN
Yoga Mind Body & Spirit: A Return to Wholeness
- SKU:
- UPC:
- 9780717131556
- Maximum Purchase:
- 3 units
- Binding:
- Paperback
- Publication Date:
- 2001-02-01
- Author:
- Donna Farhi
- Language:
- english

Brand: Holt Paperbacks
Yoga Mind, Body & Spirit: A Return to Wholeness
MSRP:
Was:
Now:
$12.72 - $27.91

David Simon M D
Return to Wholeness: Embracing Body, Mind, and Spirit in the Face of Cancer
MSRP:
Was:
Now:
$29.29 - $40.92

Chronicle Books
The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit
MSRP:
Was:
Now:
$14.02 - $21.21

Brand: Llewellyn Publications
Taoist Yoga and Sexual Energy: Transforming Your Body, Mind, and Spirit
MSRP:
Was:
Now:
$33.88 - $83.30

The Whole and Healthy Family: Helping Your Kids Thrive in Mind, Body, and Spirit
MSRP:
Was:
Now:
$12.60 - $21.09

Skyhorse
Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
MSRP:
Was:
Now:
$12.84 - $25.92

Wiley
The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit
MSRP:
Was:
Now:
$12.40 - $25.69

TarcherPerigee
Self-Healing with Reiki: How to Create Wholeness, Harmony & Balance for Body, Mind & Spirit
MSRP:
Was:
Now:
$11.82 - $27.42

The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit . . . Deliciously!
MSRP:
Was:
Now:
$37.57 - $44.01
!