Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.
Yoga Nidra/2009 Re-print
Motilal Books UK
$16.02 - $18.05
- UPC:
- 9788185787121
- Maximum Purchase:
- 2 units
- Binding:
- Paperback
- Publication Date:
- 10/1/1976
- Release Date:
- 10/1/2001
- Author:
- Swami Satyananda Saraswati
- Language:
- English: Published; English: Original Language; English
- Edition:
- 6th Edition,8 times reprinted
- Pages:
- 261