Yoga Nidra/2009 Re-print

Motilal Books UK

$16.02 - $18.05
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UPC:
9788185787121
Maximum Purchase:
2 units
Binding:
Paperback
Publication Date:
10/1/1976
Release Date:
10/1/2001
Author:
Swami Satyananda Saraswati
Language:
English: Published; English: Original Language; English
Edition:
6th Edition,8 times reprinted
Pages:
261
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Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.