Younger Next Year for Women: Live Strong, Fit, Sexy, and SmartUntil Youre 80 and Beyond

Workman Publishing Company

$11.88 - $18.40
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UPC:
9781523507931
Maximum Purchase:
2 units
Binding:
Paperback
Publication Date:
12/24/2019
Release Date:
12/24/2019
Author:
Crowley, Chris
Language:
English: Published; English: Original Language; English
Edition:
2
Pages:
472
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Smart women dont grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following Harrys Rulesa program of exercise, diet, and maintaining emotional connectionswill not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brainall the way down to the cellular levelwhile Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.