While it sounds counter intuitive, you can actually eat your way through menopause with the goal of easing the symptoms and transition without gaining weight. By focusing on the health benefits of 100 key foods, and recipes that maximize the benefits you can ease your way through menopause all the while increasing your overall wellness at the same time.
The book offers facts and information on the key benefits on 100 health boosting foods , plus 100 nutritious recipes each accompanied by a full-color photographs a well as a complete introduction and a helpful glossary.
