3 Minute Positivity Journal: Boost Your Mood. Train Your Mind. Change Your Life.

Good vibes in 3 minutes or less! This self-help book and journal all in one helps you train your mind for greater happiness in just minutes a day. With all the time we spend on our digital devices, its important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life. Each entry is quick, yet powerfulonly 3 minutes in the morning and 3 minutes in the eveningto keep you on track in 5 main areas: Habits Mindset Health Self-Esteem Success In addition todaily quotes, prompts, and activities, youll find recurring check-ins related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you. Youll also find a thorough introduction to the practice of journaling for positivity, as Kristen Butlerfounder of the Power of Positivity community, now 50 million strongshares the tools and mindset strategies that helped her go from depressed and broke (literally broken) to happy, thriving, and whole. I created this journal for change, Kristen explains. I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives." The truth is, few people know exactly what it takes to set up their day to create happiness. It's time to find outand fall in love with the feeling of setting up and ending your day with positivity.